Thank you for this insightful article about the information contained in food. The more I learn about how our bodies are calibrated to react to whole foods that we gather and prepare ourselves, the more convinced I am that society has gone off the food rails.
The best we can do is limit the ultra processed foods and add back in as many natural ingredients as possible.
Great article. Totally agree. Also, didn't know that about bears! 😯
Thanks! I am glad you got to learn something new about bears.
Thank you for this insightful article about the information contained in food. The more I learn about how our bodies are calibrated to react to whole foods that we gather and prepare ourselves, the more convinced I am that society has gone off the food rails.
The best we can do is limit the ultra processed foods and add back in as many natural ingredients as possible.
Oh so well said! And I agree 1000%