I made the mistake of not listening to my body and I paid for it dearly this summer and I know better - have told clients for years to do this - this is an important topic
Intuition. Self-love. Self respect. We talk about these things, but most of us never check in with our physical parts and see if they are telling us anything.
"Tuning into your body on a regular basis can lead to greater physical and mental wellbeing. With practice you can learn to connect to your body in just a few minutes, and reap the benefits of the signals it is sending to you which may otherwise remain under the radar of your busy mind."
I made the mistake of not listening to my body and I paid for it dearly this summer and I know better - have told clients for years to do this - this is an important topic
Thank you! I truly believe that connecting the mind and body and stop treating them as isolated parts is key to lasting health.
I know it is - and the research is now coming out to support this.
Intuition. Self-love. Self respect. We talk about these things, but most of us never check in with our physical parts and see if they are telling us anything.
"Tuning into your body on a regular basis can lead to greater physical and mental wellbeing. With practice you can learn to connect to your body in just a few minutes, and reap the benefits of the signals it is sending to you which may otherwise remain under the radar of your busy mind."
This is a gem. Right up my alley! Thank you
Oh thank you so much Paolo. You made my day!