Our food has become a weapon of mass destruction. You need only to consider the rising rates of diabetes, heart disease, cancer and mental health disorders to know this is true. Food is both energy and information for our bodies. The great lie that “a calorie is a calorie is a calorie” only focuses on the energy side of the equation. It ignores the fact that food enters your body through the gut which sends signals to your brain about what nutrients
Good info and guidance, thank you, Sue!